Life is unpredictable, and can be difficult at times. Grief, trauma, depression, anxiety, etc. are often isolating experiences; but you don’t have to carry the weight of it all, alone. Therapy offers a guiding light, a safe space to connect with your authentic self, to recognize your inherent value and worth, and a pathway to deeper understanding. Feeling grounded in your sense of self also helps you to reconnect with others, to clarify what you really want out of life, and to reignite your sense of purpose and meaning. I can support you to process difficult emotions and experiences, and to discover your strengths and resilience. Insight is facilitated through an attachment lens, as exploring your inner world and healing past wounds increases self-efficacy, self-worth, creates a felt-sense of security, and can lead to profound changes.

My approach to therapy is warm, compassionate, strengths-based, down-to-earth, trauma-informed, relational, and integrative. I aim to build a strong therapeutic alliance, rooted in deep empathy, respect, and in creating genuine connections with clients, so that you feel comfortable opening up and truly feel seen, heard, and cared for. I draw on various types of evidence-based therapy, such as Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Somatic Psychotherapy, Internal Family Systems (IFS), and more; in order to meet the unique needs of each client. Together, we can embark on a transformative journey towards healing and self-discovery.

I have a Master of Social Work degree from the University of Toronto, a Bachelor of Social Work with Honours from York University, and I am also a Certified Clinical Trauma Professional (CCTP). I have ten years of professional experience and a true passion for this work. I’ve had the privilege of supporting clients with a wide range of presenting issues, including anxiety, depression, relationship concerns, grief, trauma, addiction, burnout, self-esteem, relational trauma, life transitions, and more; with my speciality being in trauma therapy. One of the most important factors in successful therapy is the quality of the relationship between the client and therapist. I invite you to book a free 15-minute session, which will give us a chance to get to know each other and to determine if we are indeed a good fit.

Life is unpredictable, and can be difficult at times. Grief, trauma, depression, anxiety, etc. ar... Read More

In my practice, my goal is to walk alongside you in times of discomfort and uncertainty so you don’t have to face them alone. My warm approach to the therapeutic process includes providing a space where you can discover, and sit with, your truest self in order to acknowledge and unpack some of the uncomfortable moments in your life. In this approach, we collaboratively explore and set goals for our time together, and work to create an environment where you can grow and flourish. I utilize a range of evidence-based therapeutic approaches such as Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and the Internal Family Systems Model to assist you in working towards the goals you have for yourself.

I have two Bachelor’s Degrees from the University of Waterloo in Social Development Studies and Social Work and am currently working toward my Master’s of Social Work degree at the University of Toronto. Over the past several years, I have had the privilege of supporting a diverse range of clients in various settings, assisting them in working through a multitude of challenges including varying mental health diagnoses, addiction, relational issues, and low self-esteem. I am honoured to be able to further my professional practice here at Beaches Therapy Group as a Social Work Intern. My services are offered at a reduced hourly rate and are supervised by a Registered Social Worker in the group practice.

Your decision to start therapy is a courageous one and I acknowledge the vulnerability it takes to open yourself up to be heard and seen by someone new. It is important that you feel connected to your clinician in order to do effective work. Let’s connect for your free initial consultation to get acquainted and talk more about what you’re looking to get out of psychotherapy, in order to ensure we would be a good therapeutic match. I’m looking forward to hearing from you.

In my practice, my goal is to walk alongside you in times of discomfort and uncertainty so you do... Read More

Relationships are at the forefront of our lives–with family, friends, coworkers, society, and ourselves. My therapeutic approach centers on your relationship with others and yourself. Starting therapy can be daunting and scary since you are opening up to a new person; my goal is to meet you with empathy, compassion, humour, and support to help you pursue your treatment goals. My approach is trauma-informed, strengths-based, anti-oppressive, and individualized to meet your needs holistically as a person living in a complex society.

When working with children, youth, families, adults, and couples, I utilize a variety of approaches, including techniques from Trauma-Informed Cognitive Behavioural Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Mindfulness, Sensorimotor Therapy, and Somatic-Based Psychotherapy. I am training to become a Registered Dance Movement Therapist, so I often incorporate movement, the body, and other expressive techniques into my sessions.

Coming from the U.S., I earned a Master of Social Work Degree (MSW) from the University of Washington School of Social Work in Seattle, Washington. I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and a member of the Ontario Association of Social Workers (OASW).

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Hi, I’m Leah (she/her), a registered social worker with over a decade of experience supporting individuals, children, and families through life’s complex and beautiful transitions. My practice is rooted in a warm, non-shaming, and creative approach that is designed to meet you exactly where you are.

I am a queer and neurodivergent social worker. I specialize in working with 2SLGBTQIA folks, neurodivergent individuals (especially ADHD, ASD, learning disabilities, and giftedness), children (ages 6+), and families navigating unique journeys, including donor conception and 2SLGBTQIA family building. I’m also deeply passionate about perinatal mental health, offering compassionate care for people during pregnancy and postpartum, including those experiencing mood and anxiety disorders.

My therapeutic style draws primarily from Emotion-Focused Therapy (for individuals, youth, and families), Cognitive Behavioural Therapy (CBT), and mindfulness-based approaches. Whether you’re a young person trying to make sense of your world or a parent seeking support in theirs, my goal is to create a space that feels gentle, empowering, and free of shame.

Since 2014, I’ve had the privilege of facilitating nearly 40 therapeutic groups for children, adolescents, and parents—helping people connect, heal, and grow in community. Outside of work, I love listening to a good podcast, caring for my many plants, painting, dancing in my living room, and being silly with my kids.

I would love to connect with you for a free consult to see if you resonate with my vibe and would like to give therapy with me a try.

Hi, I’m Leah (she/her), a registered social worker with over a decade of experience supporting in... Read More

As a registered psychotherapist (qualifying), my deepest commitment is to create a warm, compassionate space where you feel truly seen, heard, and supported. It is my honor to walk with you on your journey toward healing, growth, and self-discovery.

I hold a Bachelor of Science degree in Psychology and Sociology, as well as a Master’s degree in Counselling Psychology. My academic and practical training have prepared me to work with individuals facing a wide range of challenges, including stress, anxiety, depression, low self-esteem, perfectionism, relationship difficulties, trauma, and major life transitions.

I take a trauma-informed approach, recognizing the profound impact of past experiences on present challenges. My practice is grounded in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), and mindfulness-based techniques. This integrative style allows me to tailor each session to your unique needs, ensuring a collaborative, empowering, and client-centered therapeutic experience.

At the heart of my work is a deep belief in your inherent strengths. I strive to help you uncover the resilience and resources you already possess, guiding you through life’s challenges with self-compassion and clarity. I believe that meaningful change begins with a genuine therapeutic connection, and it is a privilege to support you as you take steps toward a more fulfilling and purposeful life.

As a registered psychotherapist (qualifying), my deepest commitment is to create a warm, compassi... Read More

I am a Psychotherapist, Social Worker and Registered Nurse. With nearly a decade of experience working in mental health settings, I have a deep understanding of the connection between physical health and mental wellbeing. I believe that the quality of our lives is profoundly shaped by the strength of our relationships. My work is dedicated to helping you navigate emotional challenges and develop healthier behaviors and thought patterns, so you can feel more fulfilled in your life and relationships.

As a Somali-Canadian, Muslim woman, I recognize the complexity and nuance of living between multiple cultural and faith-based identities. As the daughter of refugees, I understand the challenges of trauma, identity, and community within our families and across cultures. Both my personal and professional journeys have been shaped by the process of reconciling these experiences while seeking belonging and identity.

I offer support for individuals navigating anxiety, depression, grief, addictions, and trauma—including intergenerational and cultural trauma. Whether you’re managing family or relationship conflict, workplace stress, or emotional regulation difficulties, we’ll work together to explore practical tools for healing and growth. My goal is to help you reconnect with your values, rediscover joy, and build a more balanced and meaningful life.

For couples, I provide guidance in rebuilding emotional connection and understanding. Together, we’ll focus on shifting unhealthy patterns, strengthening communication, and deepening intimacy—helping you move through conflict and nurture a stronger relationship.

My approach is rooted in empathy, collaboration, and cultural humility. I strive to create a safe and supportive space where you can express yourself freely and without judgment. I bring a culturally informed lens to all of my work, honouring the diverse backgrounds and life experiences that shape each person’s story.

I am a Psychotherapist, Social Worker and Registered Nurse. With nearly a decade of experience wo... Read More

Life is unfair and unexpected at some points. We all need a light to help us pass through life’s storms. Therapy can brighten our way and allow for a healthier mindset. As a therapist, I will be walking next to you in your journey, providing my support and empathy.

In my view, the soul deserves caring as much as the physical body. In my seventeen years of experience in the mental health field, I have supported many individuals with diverse backgrounds. In school, I helped teenagers; in communities, I helped adults; in shelters, I helped women who were being abused. I have seen how Individuals were constrained by their thoughts, families, and social cultures.

I seek to give my clients the tools to liberate themselves from their current limits and to find the version of themselves free from their pasts.

My strengths include healing trauma, depression, anxiety, anger management control, abusive relationship healing, helping build self-esteem and overall behavioral/emotional issues. My approaches are strength-based and mindfulness-based. The therapeutic modalities I often use include CBT, DBT, Motivational Interviewing, and Emotional Freedom Technique.

In addition to psychotherapy, I provide spiritual care, which is multi-faith oriented and multi-culture empowered. In my spiritual Care, I help clients based on their faith values.

I have a Master of Arts in Psychotherapy and spiritual care and offer therapy in Arabic, Farsi, and English.

Life is unfair and unexpected at some points. We all need a light to help us pass through life’s ... Read More

Opening up to someone about the challenges you are facing can feel very vulnerable and overwhelming, but I am here to guide you through that process. I am passionate about building a strong therapeutic relationship and understand the importance of working collaboratively with you to tailor treatment to meet your needs. I strive to facilitate your development of coping strategies and help you find/rediscover a sense of meaning in life.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I obtained my Master’s degree in Counselling Psychology from Yorkville University and previously earned my Master of Education degree in Developmental Psychology and Education at OISE. My therapeutic approach integrates techniques from evidence-based modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Mindfulness.

I have experience working with a diverse group of individuals dealing with issues related to anxiety, depression, ADHD, trauma, low motivation, and poor self-esteem. If you decide that I am the right fit for you after our initial consultation, together we will work on understanding and modifying negative thinking patterns, learning how to process emotions, and engaging in behaviours that work towards your goals.

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You are here now, today because a part of you longs for something to change.

Life can be challenging sometimes and you don’t have to go through this journey alone. Maybe you’re trying to navigate a romantic relationship, a major life transition like moving to a new city, or a death in the family. Perhaps you’re tired of trying to manage anxiety or depression on your own and have been turning to unhelpful coping strategies to ease your painful feelings. Psychotherapy can help you live a happier, healthier and more productive life. During therapy, I can help you build self-awareness to improve your resiliency and ability to thrive. I can help you sort through your feelings during the sessions and help you learn healthy coping skills to manage life challenges.

I have a Master’s degree in Psychology and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). With over 9 years of global experience in providing counselling and psychotherapy to children, adults, couples, and families, I have worked with clients across different sociocultural backgrounds and diverse ranges of challenges.

There are many different approaches to therapy. I believe in drawing upon different strategies and techniques from various approaches such as cognitive behavioural therapy, acceptance commitment therapy, emotion-focused therapy, dialectical behaviour therapy, art/play therapy, solution-focused brief therapy, and attachment & mindfulness-based tools. I offer a collaborative and holistic approach to therapy and strive to provide a non-judgmental, safe, and supportive space to my clients. Therapy is all about you and your needs.

Reaching out for help can be an overwhelming and scary step and I appreciate your courage to begin your mental health journey. I offer a 15-minute free consultation where in we can get to know one another. I hope I can be part of your journey.

You are here now, today because a part of you longs for something to change. Life can be challen... Read More

As a therapist, I have had the privilege of working with a diverse range of clients and addressing various presenting issues. Common themes that have emerged include depression, anxiety, self-harm, trauma, relationship challenges, identity exploration, and coping with difficult life transitions. My focus has always been centered on creating a client-centered approach, prioritizing empathy, active listening, and establishing a safe and non-judgmental space.

In our sessions, I utilize a range of therapeutic tools and interventions tailored to your unique needs. Cognitive-behavioral techniques, Emotion-Focused Therapy, and Narrative Therapy have been helpful in addressing negative thinking patterns and developing healthier coping strategies. I also incorporate mindfulness and grounding exercises to promote self-awareness and emotional regulation.

My approach is rooted in a strengths-based perspective, where we focus on building resilience and empowering you to take an active role in your own healing process. I encourage open and honest communication, fostering a therapeutic alliance where you feel safe to share your experiences and explore vulnerabilities. Validation and normalization are integral to our work, as I understand the importance of feeling heard and understood in your unique journey.

Furthermore, I value holistic well-being and recognize that therapy goes beyond our sessions. I take into consideration your support systems, hobbies, and interests as potential sources of growth and self-expression. If necessary, I connect clients with external resources such as community groups or specialized practitioners to provide comprehensive care. In summary, my therapeutic approach combines evidence-based techniques, compassion, and individualized attention to support you in your journey toward healing, self-discovery, and personal growth. Together, we will work collaboratively to explore your challenges, build on your strengths, and create positive change in your life

As a therapist, I have had the privilege of working with a diverse range of clients and addressin... Read More

Hi, my name is Lauren (she/her). I bring an authentic, collaborative and engaged approach to counselling with adults, teens, and children 6 years and up. I strive to create a safe space where clients can share their stories and gain insight into how those stories have impacted them. I draw on a range of modalities, as well as my 20 years of experience as an elementary school teacher, to help my clients achieve their therapeutic goals. I work collaboratively and respect that you are the expert on you. I believe in taking a collaborative approach to helping you build the life you want to live.

Specializing in ADHD (individual and family coaching and support)​​ and Women’s Health.

Hi, my name is Lauren (she/her). I bring an authentic, collaborative and engaged approach to coun... Read More

Fundamentally, I believe that therapy is about living intentionally. Much of our suffering comes from our unconscious habits — mental and behavioural patterns that we repeat over and over again, often with little awareness that we are doing them. My first goal as a therapist is to help my clients become aware of these patterns; the second step is working toward altering them in a collaborative, diligent, and systematic way. By doing this, we become more effective people, suffer less, and are better able to move toward the life that we envision for ourselves.

My expertise in therapy comes from three things: my academic learning, my experience as a clinician, and my experience in therapy myself. Before completing my MSW, I did a research master’s and worked in labs that studied mother-child attachment, the psychological effects of living with chronic disease, and Obsessive-Compulsive Disorder (OCD). Since my MSW, I have worked with individuals with criminal charges, men working on their fathering, adolescents suffering from depression, and I spent over five years working in an inpatient addictions and mental health treatment centre, encountering many forms of acute mental distress. I draw mostly from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), mindfulness meditation, and psychodynamic approaches.

I am also a Certified Sex Addiction Therapist (CSAT). This is specialized training that prepared me to work with people with compulsive attachment patterns. This training and experience have given me a powerful attachment lens and insight into all kinds of insecure attachment styles, a major source of suffering for many people. A vital part of this work is also working with couples to rebuild trust and heal their bond.

I would gladly do a free phone consultation to get a better sense of what you’re going through and discuss how we could work on it together.

Fundamentally, I believe that therapy is about living intentionally. Much of our suffering comes ... Read More

Hi, I’m Sarah!

Music has always been a passion of mine, so much so that I earned my master’s degree in Audio Production several years ago. I like to think my love for music has given me a great ear for listening, both to the quality of sound and to people. Outside of music, I cherish spending time with family and friends, going for jogs with my dog, reading, and cooking. I have to admit, I am a connoisseur of chips, and it’s one thing I can’t give up!

Every individual brings a unique story. I am genuinely interested in learning about your experiences, both the challenges and triumphs, that have shaped who you are. Your perspective and journey are important to me, and I strive to create a space where you feel truly seen and heard.

I recognize that sharing personal experiences can be difficult. My goal is to foster a therapeutic relationship built on trust, empathy, and a non-judgmental approach, ensuring you feel safe and supported throughout our work together. I am passionate about advocating for diversity, equity, and inclusion.

In my work as a developmental service worker, I have embraced a person-centred approach, empowering individuals to recognize their strengths and supporting them in achieving their goals. I celebrate each individual’s small victories and work collaboratively to build meaningful connections within their communities.

As a caregiver for a parent with dementia, I have firsthand insight into the complexities faced by those in the sandwich generation. This experience has sparked my interest in evidence-based modalities, including person-centred therapy, motivational interviewing, solution-focused therapy, emotion-focused therapy, and cognitive-behavioural therapy (CBT). After completing my Master of Arts in Counselling Psychology, I plan to pursue advanced certification in Family and Couples Therapy.

If you are experiencing anxiety, depression, family relationship challenges, or burnout, I am here to listen with empathy, support your growth, and work collaboratively with you to identify and build upon your strengths. My approach is grounded in compassion, client-centred care, and a commitment to making support accessible.

Please feel welcome to schedule a free 15-minute phone consultation. As an intern, I am committed to making therapy accessible to those who need it.

Hi, I’m Sarah! Music has always been a passion of mine, so much so that I earned my master’s deg... Read More

The way we respond to the world around us is shaped by how we have come to understand it.

At times, the strategies we’ve developed to cope with difficult situations no longer align with who we are or how we want to live in the present. My aim is to help clients deepen their awareness of how they interpret and respond to their experiences and explore how old patterns can be shaped into more intentional, thoughtful ways of relating to themselves and the world around them.

I hold a Master’s degree in Counselling Psychology from Yorkville University and am designated as a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I am also a certified member of the Canadian Counselling and Psychotherapy Association.

I work with adolescents, adults, and older adults navigating relational trauma, grief and loss, addiction, emotion regulation challenges, relationship concerns, anxiety, and depression, among other concerns.

I integrate Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT) among other modalities. My treatment style is tailored to each client’s unique needs, values, and goals.

If you are ready to begin your journey, I invite you to reach out and book a complimentary consultation.

The way we respond to the world around us is shaped by how we have come to understand it. At tim... Read More

Hi, I’m Alex, a Registered Social Worker who’s passionate about supporting children and youth as they navigate life’s challenges. A big part of my work is helping young people build confidence, understand their emotions, and make sense of who they are as individuals and within their family systems.

I’m equally committed to supporting the 2SLGBTQIA+ community, and I work to create spaces that honour people’s identities and affirm their truths. Whether someone is exploring their identity, seeking an affirming environment, or working through trauma or mood-related challenges, my aim is to offer care that feels safe, validating, and genuinely supportive.

I use approaches such as Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), and CBT, and I tailor each session to meet the needs of the individual. My practice is trauma-centered, compassion-based, and anti-oppressive, meaning I strive to understand each person within the context of their lived experiences, identities, and the systems that shape their lives.

My approach is warm, collaborative, and inclusive, and my goal is to co-create a space where people can be honest, make sense of their experiences, and move toward healing at a pace that feels right for them.

Outside of work, I love spending time with my wife and our two dogs, whether we’re going for a walk, relaxing at home, or exploring new spots together. I also love spending time with friends and family, especially when it involves good food, laughter, and the small moments that matter.

Wherever you’re coming from, I’m here to support you with openness, care, and respect.

Hi, I’m Alex, a Registered Social Worker who’s passionate about supporting children and youth as ... Read More

I strongly believe that seeking help and support through therapy is a beautiful way to practice self-love; when you truly love yourself, you value who you are and can grow towards what you may wish to become. Therapy is brave work; allow yourself to grow with it and become the best version of yourself. In my work, my goal is to create a space where you feel safe to express your authentic self while you are on your journey of healing and self-growth. I am here to listen and understand with a non-judgemental lens. Being a therapist is more than just a job for me—it is the expression of my desire to show compassion, empathy, and genuine care for other people.

I have attained a Master of Arts degree in Counselling and Psychology from Yorkville University and a Master of Education degree in Language, Culture and Teaching from York University. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and also registered with the Canadian Counselling and Psychotherapy Association (CCPA). I am also trained and experienced in providing behaviour therapy based on the science of Applied Behaviour Analysis (ABA). I have worked with individuals who experience depression, anxiety, bicultural and acculturation stress, work-related stress, anger issues, low self-esteem and self-confidence, grief, MVA-related pain and stress, life transitions, lack of motivation, childhood trauma, school-related issues, midlife crisis, bullying, emotional dysregulation and relationships issues.

As an Indo-Canadian woman, I strongly appreciate cultural diversity and have a passion for culturally safe and responsive therapy. I have experience working with children, adolescents, adults and couples from different cultural backgrounds. I use a compassion-focused, anti-oppressive, and trauma-informed approach. I adopt a holistic approach in my work by drawing from a wide range of therapeutic interventions to provide treatment and support that works best for my clients and helps them achieve their goals.

Among all the great things that we want for ourselves, perhaps happiness tops the list for most of us. But life may not always turn out the way we expect, and that can hurt. There may be times when we feel stuck, angry, lost, confused, or unhappy. Taking that first step towards therapy may not always be easy. If you are thinking about it, I truly applaud you! Do not hesitate to reach out to me to begin your therapy journey. In our work together, my hope will be to provide you with an experience that is truly meaningful, empowering and one that brings a smile to your face!

Therapeutic Approach & Philosophy My style is active and collaborative. Together, we’ll uncover patterns that may be keeping you stuck and work toward reconnecting you with your own inner wisdom. Through this process, you can expect to develop a more compassionate relationship with yourself and cultivate more authentic connections with those around you.

I strongly believe that seeking help and support through therapy is a beautiful way to practice s... Read More

I am a dedicated and compassionate therapist with a passion for helping others that began over 10 years ago, running Afterglow Yoga Studio in the Beaches, Toronto. As a business owner and instructor I have thrived on making connections with others and finding joy in witnessing growth and possibility.

After what feels like a lifetime of raising three children, and running a business I chose to return to school to train and become proficient in treating the many complexities of life such as anxiety, depression, trauma, stressful life events, parenting and relationship issues. I have worked with women and girls to help increase self-awareness and empower their own inner voices. In addition to my Master’s in Counselling Psychology, I have training and achieved certifications in healing trauma and addiction through EMDR, EFT, mindfulness based self-compassion, and somatic healing. Through my training, yoga practice, mindfulness education, and lived experience, I have cultivated a diverse skill set using various therapeutic modalities, including Emotion Focused Therapy (EFT), EMDR and Somatic practices such as yoga, meditation and breath work.

First and foremost I believe in creating a safe, empathetic and non-judgmental environment where clients feel free to explore their thoughts and emotions. I aim to work collaboratively with clients to foster meaningful connections, empower personal growth, self-esteem and balanced mental health. I embrace each persons unique and diverse circumstances creating individual plans for goal setting, healing and success.

I am a dedicated and compassionate therapist with a passion for helping others that began over 10... Read More