Life is unpredictable, and can be difficult at times. Grief, trauma, depression, anxiety, etc. are often isolating experiences; but you don’t have to carry the weight of it all, alone. Therapy offers a guiding light, a safe space to connect with your authentic self, to recognize your inherent value and worth, and a pathway to deeper understanding. Feeling grounded in your sense of self also helps you to reconnect with others, to clarify what you really want out of life, and to reignite your sense of purpose and meaning. I can support you to process difficult emotions and experiences, and to discover your strengths and resilience. Insight is facilitated through an attachment lens, as exploring your inner world and healing past wounds increases self-efficacy, self-worth, creates a felt-sense of security, and can lead to profound changes.

My approach to therapy is warm, compassionate, strengths-based, down-to-earth, trauma-informed, relational, and integrative. I aim to build a strong therapeutic alliance, rooted in deep empathy, respect, and in creating genuine connections with clients, so that you feel comfortable opening up and truly feel seen, heard, and cared for. I draw on various types of evidence-based therapy, such as Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Somatic Psychotherapy, Internal Family Systems (IFS), and more; in order to meet the unique needs of each client. Together, we can embark on a transformative journey towards healing and self-discovery.

I have a Master of Social Work degree from the University of Toronto, a Bachelor of Social Work with Honours from York University, and I am also a Certified Clinical Trauma Professional (CCTP). I have ten years of professional experience and a true passion for this work. I’ve had the privilege of supporting clients with a wide range of presenting issues, including anxiety, depression, relationship concerns, grief, trauma, addiction, burnout, self-esteem, relational trauma, life transitions, and more; with my speciality being in trauma therapy. One of the most important factors in successful therapy is the quality of the relationship between the client and therapist. I invite you to book a free 15-minute session, which will give us a chance to get to know each other and to determine if we are indeed a good fit.

Life is unpredictable, and can be difficult at times. Grief, trauma, depression, anxiety, etc. ar... Read More

In my practice, my goal is to walk alongside you in times of discomfort and uncertainty so you don’t have to face them alone. My warm approach to the therapeutic process includes providing a space where you can discover, and sit with, your truest self in order to acknowledge and unpack some of the uncomfortable moments in your life. In this approach, we collaboratively explore and set goals for our time together, and work to create an environment where you can grow and flourish. I utilize a range of evidence-based therapeutic approaches such as Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and the Internal Family Systems Model to assist you in working towards the goals you have for yourself.

I have two Bachelor’s Degrees from the University of Waterloo in Social Development Studies and Social Work and am currently working toward my Master’s of Social Work degree at the University of Toronto. Over the past several years, I have had the privilege of supporting a diverse range of clients in various settings, assisting them in working through a multitude of challenges including varying mental health diagnoses, addiction, relational issues, and low self-esteem. I am honoured to be able to further my professional practice here at Beaches Therapy Group as a Social Work Intern. My services are offered at a reduced hourly rate and are supervised by a Registered Social Worker in the group practice.

Your decision to start therapy is a courageous one and I acknowledge the vulnerability it takes to open yourself up to be heard and seen by someone new. It is important that you feel connected to your clinician in order to do effective work. Let’s connect for your free initial consultation to get acquainted and talk more about what you’re looking to get out of psychotherapy, in order to ensure we would be a good therapeutic match. I’m looking forward to hearing from you.

In my practice, my goal is to walk alongside you in times of discomfort and uncertainty so you do... Read More

I am a Psychotherapist, Social Worker and Registered Nurse. With nearly a decade of experience working in mental health settings, I have a deep understanding of the connection between physical health and mental wellbeing. I believe that the quality of our lives is profoundly shaped by the strength of our relationships. My work is dedicated to helping you navigate emotional challenges and develop healthier behaviors and thought patterns, so you can feel more fulfilled in your life and relationships.

As a Somali-Canadian, Muslim woman, I recognize the complexity and nuance of living between multiple cultural and faith-based identities. As the daughter of refugees, I understand the challenges of trauma, identity, and community within our families and across cultures. Both my personal and professional journeys have been shaped by the process of reconciling these experiences while seeking belonging and identity.

I offer support for individuals navigating anxiety, depression, grief, addictions, and trauma—including intergenerational and cultural trauma. Whether you’re managing family or relationship conflict, workplace stress, or emotional regulation difficulties, we’ll work together to explore practical tools for healing and growth. My goal is to help you reconnect with your values, rediscover joy, and build a more balanced and meaningful life.

For couples, I provide guidance in rebuilding emotional connection and understanding. Together, we’ll focus on shifting unhealthy patterns, strengthening communication, and deepening intimacy—helping you move through conflict and nurture a stronger relationship.

My approach is rooted in empathy, collaboration, and cultural humility. I strive to create a safe and supportive space where you can express yourself freely and without judgment. I bring a culturally informed lens to all of my work, honouring the diverse backgrounds and life experiences that shape each person’s story.

I am a Psychotherapist, Social Worker and Registered Nurse. With nearly a decade of experience wo... Read More

I am an experienced therapist, and I’ve worked with a wide variety of mental health and substance use concerns. I strive to create a safe atmosphere where people feel supported to speak truth and to live authentically. I believe that therapy is about joining with others to restore that which has been covered up by life over time, recover that which may have been lost, and understand those times when we say, “What was I thinking (or feeling)?” Having lived and worked in numerous places around the world, I also offer a unique global perspective.

My approach to therapy includes trauma-informed modalities, psychodynamic treatment models, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, and motivational interviewing.

My specialties include anxiety, depression, perfectionism, procrastination, self-worth, various addictions (including compulsive online addictions), eating disorders, men’s issues, relationships, self-harm (NSSI), global transition/cross-cultural challenges, and religious trauma/abuse.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I am also a Licensed Clinical Mental Health Counsellor Supervisor, Licensed Chemical Addiction Specialist, Certified Clinical Supervisor (North Carolina), and Licensed Professional Counsellor Supervisor (Texas).

I am an experienced therapist, and I’ve worked with a wide variety of mental health and substance... Read More

Hi there! You may be feeling overwhelmed, mentally exhausted, or stuck, unsure why things are not improving despite your efforts. Your mind might feel constantly on, cycling through worries, self-doubt, or what-ifs, making it hard to move forward. You may be living with anxiety, stress, burnout, or low mood, while also navigating cultural expectations, your identity, or pressure to keep functioning for others. You are looking for a safe, culturally affirming space to slow things down, make sense of racing thoughts and emotions, and feel understood in your full context, with practical tools and insight to break out of stuck patterns.

I provide queer-affirming, culturally responsive therapy. As a South Asian (Tamil Sri Lankan) psychologist, I am attentive to how cultural expectations and identity shape distress. Given my neuropsychology background, my work takes a whole-person view and blends Cognitive Behavioral Therapy with emotion-focused approaches, adapting to what is in front of me.

Reaching out for support can feel difficult, especially when you have been carrying a lot on your own. You do not have to have everything figured out to begin. If you are feeling overwhelmed, stuck, or unsure what is happening, I welcome the chance to talk and explore whether working together feels like the right next step for you.

Hi there! You may be feeling overwhelmed, mentally exhausted, or stuck, unsure why things are not... Read More

As a South Asian woman navigating life across cultures, my work is shaped by my clinical training as well as my lived experience. This has deepened my curiosity about identity, belonging, relationships, and the ways our personal and cultural histories shape how we experience life.

Many people reach out when they’re feeling weighed down by anxiety, grief, relationship challenges, burnout, or the pressure of holding everything together. Some are navigating life transitions, identity questions, or a sense of feeling stuck or disconnected. While things may look fine on the outside, internally there’s often a lot that feels difficult to name, especially under the busyness of everyday life.

I approach therapy with curiosity, care, and deep respect for the experiences you bring. In our conversations, we slow things down and create space to explore what has been difficult to hold on your own. At times, we may gently notice how emotions show up in the body. Our work together can be exploratory, making sense of patterns and past experiences, or more practical and tool-based, depending on what feels most helpful. We move between both at your pace.

The ways we cope and relate are often shaped by earlier experiences in our families and communities. Therapy can be a space to understand how these patterns show up in the present, and to build a more compassionate and authentic relationship with yourself.

My approach is relational and collaborative, informed by narrative therapy, attachment perspectives, trauma-informed care, and somatic awareness. I work in a way that is culturally responsive and affirming of diverse identities, including LGBTQIA2S+ communities. I hold a master’s degree in clinical psychology and have nearly a decade of experience across community, medical, and private practice settings in India and Canada. I offer therapy in English, Hindi, and Malayalam.

If you’re thinking about reaching out, I offer a free 15-minute consultation. It’s a space to share a bit about what’s bringing you here and get a sense of whether working together feels comfortable for you.

As a South Asian woman navigating life across cultures, my work is shaped by my clinical training... Read More

Hi, I’m Sarah!

Music has always been a passion of mine, so much so that I earned my master’s degree in Audio Production several years ago. I like to think my love for music has given me a great ear for listening, both to the quality of sound and to people. Outside of music, I cherish spending time with family and friends, going for jogs with my dog, reading, and cooking. I have to admit, I am a connoisseur of chips, and it’s one thing I can’t give up!

Every individual brings a unique story. I am genuinely interested in learning about your experiences, both the challenges and triumphs, that have shaped who you are. Your perspective and journey are important to me, and I strive to create a space where you feel truly seen and heard.

I recognize that sharing personal experiences can be difficult. My goal is to foster a therapeutic relationship built on trust, empathy, and a non-judgmental approach, ensuring you feel safe and supported throughout our work together. I am passionate about advocating for diversity, equity, and inclusion.

In my work as a developmental service worker, I have embraced a person-centred approach, empowering individuals to recognize their strengths and supporting them in achieving their goals. I celebrate each individual’s small victories and work collaboratively to build meaningful connections within their communities.

As a caregiver for a parent with dementia, I have firsthand insight into the complexities faced by those in the sandwich generation. This experience has sparked my interest in evidence-based modalities, including person-centred therapy, motivational interviewing, solution-focused therapy, emotion-focused therapy, and cognitive-behavioural therapy (CBT). After completing my Master of Arts in Counselling Psychology, I plan to pursue advanced certification in Family and Couples Therapy.

If you are experiencing anxiety, depression, family relationship challenges, or burnout, I am here to listen with empathy, support your growth, and work collaboratively with you to identify and build upon your strengths. My approach is grounded in compassion, client-centred care, and a commitment to making support accessible.

Please feel welcome to schedule a free 15-minute phone consultation. As an intern, I am committed to making therapy accessible to those who need it.

Hi, I’m Sarah! Music has always been a passion of mine, so much so that I earned my master’s deg... Read More

The way we respond to the world around us is shaped by how we have come to understand it.

At times, the strategies we’ve developed to cope with difficult situations no longer align with who we are or how we want to live in the present. My aim is to help clients deepen their awareness of how they interpret and respond to their experiences and explore how old patterns can be shaped into more intentional, thoughtful ways of relating to themselves and the world around them.

I hold a Master’s degree in Counselling Psychology from Yorkville University and am designated as a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I am also a certified member of the Canadian Counselling and Psychotherapy Association.

I work with adolescents, adults, and older adults navigating relational trauma, grief and loss, addiction, emotion regulation challenges, relationship concerns, anxiety, and depression, among other concerns.

I integrate Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT) among other modalities. My treatment style is tailored to each client’s unique needs, values, and goals.

If you are ready to begin your journey, I invite you to reach out and book a complimentary consultation.

The way we respond to the world around us is shaped by how we have come to understand it. At tim... Read More

Hello, I’m a psychotherapist dedicated to creating a safe and non-judgmental space for clients to explore their thoughts, emotions and life experiences while cultivating self-awareness and facilitating personal insights. I have experience working with a diverse multicultural population with issues ranging from, but not limited to stress, anxiety, depression, attachment and relationships, trauma and grief.

I use an integrative approach, drawing from different schools of psychotherapy like psychodynamic, CBT, IFS, mindfulness and body-based interventions, to meet each individual’s unique needs and goals. I believe it’s important to address the impacts of mental, physical, emotional and environmental aspects on our well-being.

In our session, we will work collaboratively in exploring the influences of past experiences and relationships in your present. This awareness will guide you in making conscious choices and help you develop skills to break free from patterns that no longer serve you, leading to a more fulfilling and authentic life

Hello, I’m a psychotherapist dedicated to creating a safe and non-judgmental space for clients to... Read More

Hi, I’m Alex, a Registered Social Worker who’s passionate about supporting children and youth as they navigate life’s challenges. A big part of my work is helping young people build confidence, understand their emotions, and make sense of who they are as individuals and within their family systems.

I’m equally committed to supporting the 2SLGBTQIA+ community, and I work to create spaces that honour people’s identities and affirm their truths. Whether someone is exploring their identity, seeking an affirming environment, or working through trauma or mood-related challenges, my aim is to offer care that feels safe, validating, and genuinely supportive.

I use approaches such as Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), and CBT, and I tailor each session to meet the needs of the individual. My practice is trauma-centered, compassion-based, and anti-oppressive, meaning I strive to understand each person within the context of their lived experiences, identities, and the systems that shape their lives.

My approach is warm, collaborative, and inclusive, and my goal is to co-create a space where people can be honest, make sense of their experiences, and move toward healing at a pace that feels right for them.

Outside of work, I love spending time with my wife and our two dogs, whether we’re going for a walk, relaxing at home, or exploring new spots together. I also love spending time with friends and family, especially when it involves good food, laughter, and the small moments that matter.

Wherever you’re coming from, I’m here to support you with openness, care, and respect.

Hi, I’m Alex, a Registered Social Worker who’s passionate about supporting children and youth as ... Read More

I strongly believe that seeking help and support through therapy is a beautiful way to practice self-love; when you truly love yourself, you value who you are and can grow towards what you may wish to become. Therapy is brave work; allow yourself to grow with it and become the best version of yourself. In my work, my goal is to create a space where you feel safe to express your authentic self while you are on your journey of healing and self-growth. I am here to listen and understand with a non-judgemental lens. Being a therapist is more than just a job for me—it is the expression of my desire to show compassion, empathy, and genuine care for other people.

I have attained a Master of Arts degree in Counselling and Psychology from Yorkville University and a Master of Education degree in Language, Culture and Teaching from York University. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and also registered with the Canadian Counselling and Psychotherapy Association (CCPA). I am also trained and experienced in providing behaviour therapy based on the science of Applied Behaviour Analysis (ABA). I have worked with individuals who experience depression, anxiety, bicultural and acculturation stress, work-related stress, anger issues, low self-esteem and self-confidence, grief, MVA-related pain and stress, life transitions, lack of motivation, childhood trauma, school-related issues, midlife crisis, bullying, emotional dysregulation and relationships issues.

As an Indo-Canadian woman, I strongly appreciate cultural diversity and have a passion for culturally safe and responsive therapy. I have experience working with children, adolescents, adults and couples from different cultural backgrounds. I use a compassion-focused, anti-oppressive, and trauma-informed approach. I adopt a holistic approach in my work by drawing from a wide range of therapeutic interventions to provide treatment and support that works best for my clients and helps them achieve their goals.

Among all the great things that we want for ourselves, perhaps happiness tops the list for most of us. But life may not always turn out the way we expect, and that can hurt. There may be times when we feel stuck, angry, lost, confused, or unhappy. Taking that first step towards therapy may not always be easy. If you are thinking about it, I truly applaud you! Do not hesitate to reach out to me to begin your therapy journey. In our work together, my hope will be to provide you with an experience that is truly meaningful, empowering and one that brings a smile to your face!

Therapeutic Approach & Philosophy My style is active and collaborative. Together, we’ll uncover patterns that may be keeping you stuck and work toward reconnecting you with your own inner wisdom. Through this process, you can expect to develop a more compassionate relationship with yourself and cultivate more authentic connections with those around you.

I strongly believe that seeking help and support through therapy is a beautiful way to practice s... Read More

There is so much competing for our attention these days, from work and personal commitments to social media and endless expectations. It can be hard to stay grounded while feeling constant pressure to be productive and keep moving forward. Over time, this focus on doing, achieving, and planning can leave us feeling weighed down and disconnected from ourselves.

I see therapy as a space to slow down to explore and understand what’s happening beneath the surface. It’s a space for you. A space to pause, breathe, reflect, and notice what you’ve been carrying. A space to reconnect with yourself and your own experience.

Using a blended approach in therapy, I integrate somatic and cognitive techniques to explore and process emotions and experiences at a pace that feels right for you. This approach allows us to work collaboratively, noticing thoughts, feelings, and body sensations, and supporting you in increasing awareness of your emotions and needs so you can respond in ways that feel more in tune with yourself.

I hold a Master of Social Work and am registered with the Ontario College of Social Workers and Social Service Workers. My previous work as a registered massage therapist and yoga instructor shaped my understanding of the mind-body connection and how stress, emotions, and experiences can live in the body over time when we don’t have a chance to process them. With both personal and professional experiences informing my practice, I am passionate about supporting people through interpersonal challenges, complex family relationships, ADHD, trauma, anxiety, depression, and grief. My focus remains on creating a space that feels collaborative, while grounded in a trauma informed and client centered approach.

In recognizing that everyone’s preferences and needs for therapy are different, I invite you to schedule a free 15 minute consultation to see if this approach feels like a good fit. This call will give us the opportunity to get to know one another better, discuss your therapeutic goals, and provide you with an opportunity to ask any questions you might have. I appreciate what it may have taken for you to take this step, and I look forward to having the privilege of getting to know you through this journey.

There is so much competing for our attention these days, from work and personal commitments to so... Read More

I am a Clinical Social Work graduate from the Wurzweiler School of Social Work in New York and I am a Registered Social Worker through the Ontario College of Social Workers and Social Service Workers and Ontario Association of Social Workers.

I have worked with individuals and families through all stages of the life cycle in a variety of clinical settings, including hospitals and community agencies. I am passionate about fostering a sense of strength and resilience in my clients as they navigate life’s challenges.

I practice from a client-centred lens. This means I meet the client where they are at and draw upon various modalities to best meet the needs of the client. I draw on evidence-based practices including Cognitive Behavioural Therapy, Trauma-Informed Care, Narrative Therapy, Strength Based Therapy, Brief Solution-Focused Therapy, and Mindfulness.

I believe that creating a safe, supportive and collaborative environment is the cornerstone to a successful therapeutic relationship and will partner with my clients to support them through life’s ups and downs.

I am a Clinical Social Work graduate from the Wurzweiler School of Social Work in New York and I ... Read More