In my practice, my goal is to walk alongside you in times of discomfort and uncertainty so you don’t have to face them alone. My warm approach to the therapeutic process includes providing a space where you can discover, and sit with, your truest self in order to acknowledge and unpack some of the uncomfortable moments in your life. In this approach, we collaboratively explore and set goals for our time together, and work to create an environment where you can grow and flourish. I utilize a range of evidence-based therapeutic approaches such as Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and the Internal Family Systems Model to assist you in working towards the goals you have for yourself.

I have two Bachelor’s Degrees from the University of Waterloo in Social Development Studies and Social Work and am currently working toward my Master’s of Social Work degree at the University of Toronto. Over the past several years, I have had the privilege of supporting a diverse range of clients in various settings, assisting them in working through a multitude of challenges including varying mental health diagnoses, addiction, relational issues, and low self-esteem. I am honoured to be able to further my professional practice here at Beaches Therapy Group as a Social Work Intern. My services are offered at a reduced hourly rate and are supervised by a Registered Social Worker in the group practice.

Your decision to start therapy is a courageous one and I acknowledge the vulnerability it takes to open yourself up to be heard and seen by someone new. It is important that you feel connected to your clinician in order to do effective work. Let’s connect for your free initial consultation to get acquainted and talk more about what you’re looking to get out of psychotherapy, in order to ensure we would be a good therapeutic match. I’m looking forward to hearing from you.

In my practice, my goal is to walk alongside you in times of discomfort and uncertainty so you do... Read More

Relationships are at the forefront of our lives–with family, friends, coworkers, society, and ourselves. My therapeutic approach centers on your relationship with others and yourself. Starting therapy can be daunting and scary since you are opening up to a new person; my goal is to meet you with empathy, compassion, humour, and support to help you pursue your treatment goals. My approach is trauma-informed, strengths-based, anti-oppressive, and individualized to meet your needs holistically as a person living in a complex society.

When working with children, youth, families, adults, and couples, I utilize a variety of approaches, including techniques from Trauma-Informed Cognitive Behavioural Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Mindfulness, Sensorimotor Therapy, and Somatic-Based Psychotherapy. I am training to become a Registered Dance Movement Therapist, so I often incorporate movement, the body, and other expressive techniques into my sessions.

Coming from the U.S., I earned a Master of Social Work Degree (MSW) from the University of Washington School of Social Work in Seattle, Washington. I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and a member of the Ontario Association of Social Workers (OASW).

Relationships are at the forefront of our lives–with family, friends, coworkers, society, and our... Read More

I am a Psychotherapist, Social Worker and Registered Nurse. With nearly a decade of experience working in mental health settings, I have a deep understanding of the connection between physical health and mental wellbeing. I believe that the quality of our lives is profoundly shaped by the strength of our relationships. My work is dedicated to helping you navigate emotional challenges and develop healthier behaviors and thought patterns, so you can feel more fulfilled in your life and relationships.

As a Somali-Canadian, Muslim woman, I recognize the complexity and nuance of living between multiple cultural and faith-based identities. As the daughter of refugees, I understand the challenges of trauma, identity, and community within our families and across cultures. Both my personal and professional journeys have been shaped by the process of reconciling these experiences while seeking belonging and identity.

I offer support for individuals navigating anxiety, depression, grief, addictions, and trauma—including intergenerational and cultural trauma. Whether you’re managing family or relationship conflict, workplace stress, or emotional regulation difficulties, we’ll work together to explore practical tools for healing and growth. My goal is to help you reconnect with your values, rediscover joy, and build a more balanced and meaningful life.

For couples, I provide guidance in rebuilding emotional connection and understanding. Together, we’ll focus on shifting unhealthy patterns, strengthening communication, and deepening intimacy—helping you move through conflict and nurture a stronger relationship.

My approach is rooted in empathy, collaboration, and cultural humility. I strive to create a safe and supportive space where you can express yourself freely and without judgment. I bring a culturally informed lens to all of my work, honoring the diverse backgrounds and life experiences that shape each person’s story.

If you’re ready to take the first step toward feeling more grounded, empowered, and connected, I invite you to book a free consultation. Together, we can explore the path toward healing and greater fulfillment.

I am a Psychotherapist, Social Worker and Registered Nurse. With nearly a decade of experience wo... Read More

I am an experienced therapist, and I’ve worked with a wide variety of mental health and substance use concerns. I strive to create a safe atmosphere where people feel supported to speak truth and to live authentically. I believe that therapy is about joining with others to restore that which has been covered up by life over time, recover that which may have been lost, and understand those times when we say, “What was I thinking (or feeling)?” Having lived and worked in numerous places around the world, I also offer a unique global perspective.

My approach to therapy includes trauma-informed modalities, psychodynamic treatment models, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, and motivational interviewing.

My specialties include anxiety, depression, perfectionism, procrastination, self-worth, various addictions (including compulsive online addictions), eating disorders, men’s issues, relationships, self-harm (NSSI), global transition/cross-cultural challenges, and religious trauma/abuse.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I am also a Licensed Clinical Mental Health Counsellor Supervisor, Licensed Chemical Addiction Specialist, Certified Clinical Supervisor (North Carolina), and Licensed Professional Counsellor Supervisor (Texas).

I am an experienced therapist, and I’ve worked with a wide variety of mental health and substance... Read More

Opening up to someone about the challenges you are facing can feel very vulnerable and overwhelming, but I am here to guide you through that process. I am passionate about building a strong therapeutic relationship and understand the importance of working collaboratively with you to tailor treatment to meet your needs. I strive to facilitate your development of coping strategies and help you find/rediscover a sense of meaning in life.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I obtained my Master’s degree in Counselling Psychology from Yorkville University and previously earned my Master of Education degree in Developmental Psychology and Education at OISE. My therapeutic approach integrates techniques from evidence-based modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Mindfulness.

I have experience working with a diverse group of individuals dealing with issues related to anxiety, depression, ADHD, trauma, low motivation, and poor self-esteem. If you decide that I am the right fit for you after our initial consultation, together we will work on understanding and modifying negative thinking patterns, learning how to process emotions, and engaging in behaviours that work towards your goals.

Opening up to someone about the challenges you are facing can feel very vulnerable and overwhelmi... Read More

I am a registered social worker and have a Master’s Degree in Social Work from the University of Toronto. My training includes emotion-focused therapy, couple therapy, cognitive behavioural therapy, parent-adolescent conflict, and trauma.

I work with many first responders dealing with recent or past traumatic experiences in their work. I am comfortable working with clients with a wide range of challenges, including anxiety, depression, couple conflict, grief, or facing difficult life decisions or events.

We will work together on your goals. I am committed to staying current with the best therapeutic practices and research. In our first few sessions, I will learn about your challenges, strengths, and family background and administer inventories to give a clinical measurement of depression and anxiety.

In addition to my clinical practice at Beaches Therapy Group, I work as a management consultant focusing on staff retention, clinical supervision, and creating productive and healthy work environments. I have more than 30 years of experience working with adults and adolescents and have authored or co-authored more than a dozen publications, dealing mainly with workplace stress, trauma, and resilience factors.

I am happy to offer a free telephone consultation to answer any questions you might have about my approach and background.

I am a registered social worker and have a Master’s Degree in Social Work from the University of ... Read More

Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learning ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.

I offer both individual and couples therapy, navigating issues such as communication difficulties, sexual difficulties, cultural strains, anxiety, depression, ADHD/ADD, cultural strains/difficulties, conflict management, communication difficulties, family and relational concerns, low self-esteem, job-related stress, health anxiety, and life transitions.

My therapeutic approach is to use Emotion-Focused Couples Therapy, the Gottman-Method, Cognitive Behavioural Therapy, Attachment Theory, Acceptance, and Commitment Therapy, and mindfulness to work through difficulties. I look forward to supporting you along your journey and offering new clients a free consultation.

Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? ... Read More

Sunita is a trained clinical social worker with over 20 years of experience working with children, youth, adults, and families. Her empathic, kind, and compassionate approach provides a safe and comfortable area for her clients to express their emotional needs and develop rapport. Her sessions always focus on developing and strengthening a therapeutic relationship between the client and clinician. This connection will enable the best results

She utilizes an eclectic blend of therapeutic strategies and tailors each treatment plan to better help each client develop their skills and improve coping strategies. Sunita uses Solution Focused Brief Therapy and Applied Behavioural Analysis as well as Cognitive Behavioral Therapy, Dialectical Behavioural Therapy, Mindfulness, Play Therapy, and Strengths-based therapy through an attachment lens.

Sunita is trained to support children with ADHD, autism, emotional difficulties, school issues, self-esteem concerns, body dysmorphia, and other mental health concerns. During her sessions with children and youth, Sunita engages with the parents as well, giving them valuable resources and skills to support their children more effectively. For family sessions, Sunita identifies and analyzes the family dynamics and incorporates each family member’s goals into the treatment plan.

Sunita is also skilled in working with adults who are experiencing anxiety, depression, work stress, familial conflict, imposter syndrome, and various other life stressors. During individual sessions with adults, she focuses on emotional wellness, coping skills, identification of thought processes, and communication patterns. She would love to connect for a free 15-minute consultation.

Sunita is a trained clinical social worker with over 20 years of experience working with children... Read More

Families change when parents separate, but parenting does not end. Parents are forever. Parenting during or after separation and divorce can feel like one of the most uncharted times in your life. Without support, it can become daunting and overwhelming.

If you are needing emotional support, coaching around co-parenting, insight into your child’s or ex-partner’s behaviour in their restructured family, or a safe place to vent and debrief through the family court process, I would be delighted to be part of your team of support. I provide coaching and skill-building in tackling frustrating communication patterns or conflict that persists despite all of your valiant efforts. I further provide consultation regarding parenting time schedules and parenting plans.

I also offer counselling to step-parents in their important role in blended families. Blended families are a rapidly growing group in our society and a step-parent’s role is unique to each family. Successful step-parenting requires strong role clarity, communication systems and self-care. These skills in turn help the family navigate common problems with acceptance, caring and mutual respect.

The decision to begin counselling/coaching is often the first step towards improved communication, self-acceptance and confidence. Together we can work on your goals in a focused way to find solutions that will benefit your family.

I believe in each person’s unique identity and, also our shared humanity. My approach is humanistic, client-centred, strength-based and child and solution-focused. I am a registered social worker and have a Psychology and Social Work Degree from Dalhousie University. I am originally from the East Coast of Canada with a friendly, down-to-earth and direct manner. I am trained in Parenting Coordination, Mediation and Custody Evaluations. I have worked with over 3000 parents and children in my 24 years of practice across 3 provinces.

I am happy to offer a free telephone consultation to answer any questions you might have.

Services Offered - Separation and Divorce Parent Counselling Services: - Parent counselling - Co-parenting coaching (2-home model) - Coaching and skill building for tackling ineffective -co-parenting communication patterns - Coaching and skill building for parenting insight into child behaviour during separation and divorce and co-parenting. - Step parent counselling - Parenting Plan Development/Consultation (For parents that are actively developing a parenting plan that would form the basis for a legal document or negotiated settlement).

Families change when parents separate, but parenting does not end. Parents are forever. Parenting... Read More

I am a dedicated and compassionate therapist with a passion for helping others that began over 10 years ago, running Afterglow Yoga Studio in the Beaches, Toronto. As a business owner and instructor I have thrived on making connections with others and finding joy in witnessing growth and possibility.

After what feels like a lifetime of raising three children, and running a business I chose to return to school to train and become proficient in treating the many complexities of life such as anxiety, depression, trauma, stressful life events, parenting and relationship issues. I have worked with women and girls to help increase self-awareness and empower their own inner voices. In addition to my Master’s in Counselling Psychology, I have training and achieved certifications in healing trauma and addiction through EMDR, EFT, mindfulness based self-compassion, and somatic healing. Through my training, yoga practice, mindfulness education, and lived experience, I have cultivated a diverse skill set using various therapeutic modalities, including Emotion Focused Therapy (EFT), EMDR and Somatic practices such as yoga, meditation and breath work.

First and foremost I believe in creating a safe, empathetic and non-judgmental environment where clients feel free to explore their thoughts and emotions. I aim to work collaboratively with clients to foster meaningful connections, empower personal growth, self-esteem and balanced mental health. I embrace each persons unique and diverse circumstances creating individual plans for goal setting, healing and success.

I am a dedicated and compassionate therapist with a passion for helping others that began over 10... Read More